Hello and welcome to A Good Chat, an online space for therapeutic counselling and conversational chat services with passionate professionals We aim to provide the most personal, professional and personally rewarding service on the web to meet your needs: be they therapeutic counselling, or just a good chat to a friendly listening ear. Our counsellors are […]
Why would I get counselling? Isn’t that for people with mental issues? Maybe. Sometimes. But not always. Counselling works for anyone with issues they want to resolve, work through or accept. isn’t that all of us? You might seek a counsellor for many reasons. It certainly isn’t for just for people with mental health issues, […]
Scarcely anyone, by the matter of fact, is free of hectic life-pattern. Here and there, all of us are busy
achieving the outer goals. As an outcome, it seems like the idea of letting our “mind and body” rest- in
this fast-paced world, has been run out of town. Now I must let you in on a secret. Although most of us
acknowledge that relaxation is the necessity of physical wellness, hardly anyone knows the benefits it
possesses on a mental level
Stress is a natural part of life. We all deal with it in a variety of different situations. Maybe it’s your relationship, money trouble, job, or family stress.
These are some common triggers that will keep you more focused and aware of things around you. Stress can give you more strength in some cases and help you get more accomplished.
In mindfulness-based cognitive therapy, a small group of clients usually meet with a therapist once a week for eight weeks. Each session is usually around two hours. During the sessions, exercises from cognitive therapy, such as challenging different thought patterns, are mixed with mindfulness exercises.