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Hello and welcome to A Good Chat, an online space for therapeutic counselling and conversational chat services with passionate professionals We aim to provide the most personal, professional and personally rewarding service on the web to meet your needs: be they therapeutic counselling, or just a good chat to a friendly listening ear. Our counsellors are […]
Why would I get counselling? Isn’t that for people with mental issues? Maybe. Sometimes. But not always. Counselling works for anyone with issues they want to resolve, work through or accept. isn’t that all of us? You might seek a counsellor for many reasons. It certainly isn’t for just for people with mental health issues, […]
Lies in relationships are one of the biggest issues faced by many people. They can turn a relationship toxic really quickly, destroy trust and ruin otherwise great relationships.
Smart eco Thriftmas gift ideas from Luci. Stop the stressing, here’s some great, uber, super cheap smart gift ideas for your last minute panic. Reduce, Reuse, Repurpose, Regift, Recycle! Take the stress out and put some thought in; if you don’t want to spend money, you don’t have too! Please Like & subscribe for more […]
Gender and sexual diversity at work. A talk on what it is and how not to offend with a reddit Q&A by the fabulous Love Luci! If you enjoyed, please like and subscribe to our YouTube channel for more content!
By Luci, Staff writer, blogger, Counsellor When does it become radical to act in the interest of your own mental health and well being? To disconnect that which is fundamentally damaging to your soul and to change the things that hurt you and to step outside of the paradigm and say no more. What act […]
The advantages of minimal effort in the fight against procrastination By Staff blogger Luci Counsellor, Writer, Blogger If it’s worth doing, it’s worth half-assing it. Sometimes motivation is hard to drum up. You know you have to get a task done; maybe write that overdue paper, get that report ready, finish that project for work. […]
Scarcely anyone, by the matter of fact, is free of hectic life-pattern. Here and there, all of us are busy
achieving the outer goals. As an outcome, it seems like the idea of letting our “mind and body” rest- in
this fast-paced world, has been run out of town. Now I must let you in on a secret. Although most of us
acknowledge that relaxation is the necessity of physical wellness, hardly anyone knows the benefits it
possesses on a mental level
Stress is a natural part of life. We all deal with it in a variety of different situations. Maybe it’s your relationship, money trouble, job, or family stress.
These are some common triggers that will keep you more focused and aware of things around you. Stress can give you more strength in some cases and help you get more accomplished.
In mindfulness-based cognitive therapy, a small group of clients usually meet with a therapist once a week for eight weeks. Each session is usually around two hours. During the sessions, exercises from cognitive therapy, such as challenging different thought patterns, are mixed with mindfulness exercises.