By Luci, Staff writer, blogger, Counsellor When does it become radical to act in the interest of your own mental health and well being? To disconnect that which is fundamentally damaging to your soul and to change the things that hurt you and to step outside of the paradigm and say no more. What act […]
In mindfulness-based cognitive therapy, a small group of clients usually meet with a therapist once a week for eight weeks. Each session is usually around two hours. During the sessions, exercises from cognitive therapy, such as challenging different thought patterns, are mixed with mindfulness exercises.