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Stress is a natural part of life. We all deal with it in a variety of different situations. Maybe it’s your relationship, money trouble, job, or family stress.
These are some common triggers that will keep you more focused and aware of things around you. Stress can give you more strength in some cases and help you get more accomplished.
In mindfulness-based cognitive therapy, a small group of clients usually meet with a therapist once a week for eight weeks. Each session is usually around two hours. During the sessions, exercises from cognitive therapy, such as challenging different thought patterns, are mixed with mindfulness exercises.