A Good Chat Therapy & Counselling

Tag: therapy

Who gets counselling?

Who gets counselling?

Why would I get counselling? Isn’t that for people with mental issues? Maybe. Sometimes. But not always. Counselling works for anyone with issues they want to resolve, work through or accept. isn’t that all of us? You might seek a counsellor for many reasons. It certainly isn’t for just for people with mental health issues, […]

Importance Of Relaxation For Mental Health

Importance Of Relaxation For Mental Health

Scarcely anyone, by the matter of fact, is free of hectic life-pattern. Here and there, all of us are busy
achieving the outer goals. As an outcome, it seems like the idea of letting our “mind and body” rest- in
this fast-paced world, has been run out of town. Now I must let you in on a secret. Although most of us
acknowledge that relaxation is the necessity of physical wellness, hardly anyone knows the benefits it
possesses on a mental level